How to Create a Vegan Diet for Kids – Guest Post

A few years ago, an Australian couple made the news as they appeared in court where they pleaded guilty to failing to provide for a child and causing serious injury. The child was malnourished. In the press, much was made of the family’s vegan diet, but the court acknowledged that the mother’s depression had played a significant role in the poor care given to the child. The plant-based food being given to the child wasn’t a problem because it was vegan, the problem was that the food being fed to the child wasn’t providing sufficiently balanced nutrition. This could easily have happened with a meat-based diet, because one of the major issues in the case was lack of knowledge.

ASKA Maternity Movement Bracelet

The Aska Maternity Movement Bracelet – An interview with Louise Macleod

Whilst pregnancy is a magical and special time for an expectant Mum, it can often by marred with confusion and anxiety as women try to monitor the movements from their baby. Changes relating to the baby’s movements and patterns can highlight problems that may require urgent medical intervention. When women notice changes to the pattern, they are encouraged to seek advice from their medical team. The long-term aim of the bracelet is for it to help reduce still birth rates by encouraging women to monitor changes and to also seek help sooner.

A Calmer Bedtime with Better You

A Calmer Bedtime with BetterYou & *Giveaway*

Bedtime in our house can be stressful, two boys that don’t want to go to bed, excuses and distractions to delay getting in bed, too busy watching TV or playing with Lego, messing about getting changed, trying to use our bed as a trampoline, twenty questions as you’re turning off the light, sometimes getting back out of bed to go to the toilet again or to come downstairs and ask us something else.  

Taking Simbrix on Holiday

Taking Simbrix on Holiday

What do you do to keep your children occupied on holiday when you want some quiet time after lunch and they’re too old to nap?  When it’s raining and you’re stuck inside for the day or when it’s the middle of the day and too hot to be in the sun?  Do you take toys, colouring, books to read, watch TV or try to stop them jumping off the sofa and using the bed like a trampoline in my case?!

Tips to Get Your Little One A Perfect Night of Sleep

Five Tips to Get Your Little One A Perfect Night of Sleep

Unless you were blessed with a child who just magically drifts off to sleep each night, you have likely asked the question, “How do I get my child to sleep at night?”

Most parents do.

In fact, sleep is one of the most common concerns parents have for their children, and it can be a tricky issue to sort out. If you’re one of the many parents struggling to get more sleep – for you and your child – this quick guide will help your family tremendously.

Getting twins ready to start school

Getting Twins Ready to Start School

Your children starting school is one of the biggest milestones you’ll face. For me it was certainly the most emotive, my babies were really growing up. It was the start of a new chapter, the boys being more independent from us, off to make new friends and learn so many new things.  For families with twins, starting school means there may be some extra things to consider.

Ten Things I Wish I’d Known About Breastfeeding

Wordpress tells me that this is my 100th blog post so I wanted to make it a special one. One of the topics I haven’t written about yet is breastfeeding. This is because it’s a highly emotive subject, certainly for me and many others, and it’s one of those topics that everyone has an opinion about.  I’m saving my breastfeeding journey for later but today I’m writing a post that I hope will be useful to both expectant and new parents and that will also be an interesting read for others.

On cultural differences & Parenting – Guest Post By Kalanit Ben-Ari, Ph.D.

It is difficult to categorise an accurate profile for those who choose a partner from a foreign culture. Yet, they are usually people who are not very connected to their own culture or who give it less importance. They could be seen as more exploratory or romantic people who see differences in culture as an adventure that make the experience more interesting and exciting. Many of them are rebels, who consciously or not, marry in protest or to distance themselves from their own culture, values, or family – or those who grew up in an international environment and it is natural for them to choose someone from another culture.

Five Things I’ve Learnt Since Becoming a Parent

Our boys turned 5 today.  The fast passage of time is surreal sometimes.  How years seem to pass in the blink of an eye.  I’m not sure if this feeling is stronger now I’m a parent or just as Im getting older.  Whenever it gets close to the boy’s birthday I get that little bit more emotional thinking back to when they were born six weeks early and how small and vulnerable they were.   So yesterday I started been thinking about the main things that I’ve learnt as a parent and in keeping with the 5 theme, here they are: