Eating for Health as a Family – Guest Post by Tamar N Henry

Ten years ago my first son was born, and immediately I fell in love with wanting to do everything I could to nurture and raise him well. Jul developed normally in so many ways and for the most part he was a happy little guy, but Jul was also suffering. He was unusually and frequently sick, he already had many negative reactions to breast milk and then foods, he was itchy and sensitive, the list goes on. At the time the doctors were stumped as to what was causing Jul to be so poorly and over time it only became worse.

Breakfast at Bill’s Nottingham

Bill's in Nottingham is in a beautiful building. It used to be a bank. The ceilings are high but it feels quite cozy at the same time with sofa benches and velvet cushions on the wooden chairs.  There were a few people in the restaurant at 10am but it was fairly quiet which was great for us as we got served immediately.  There is a separate children's menu and the portions for the boys were great.

Half Term Breakfast at The Pudding Pantry, Nottingham

This was the fourth time visiting the Pudding Pantry for me, third for the boys.  When we really enjoy going somewhere, we go back again and again and we always order the same thing!  I know we should probably try something different but I think we like to stick with what we've had before and know we love!  The staff are so friendly, the service is fast and the food (and drink) really is delicious. 

A half-term trip to Jamie’s Italian

The Nottingham restaurant is set in a beautiful old building which was actually a merchant's townhouse and has three floors including the cellar which houses the toilets which have been done up with period features.  We were sat at a round table for 8 people in a semi-private room off one of the main rooms.  This was great for the kids as it meant that when they had finished eating they could get up and walk around without bothering other people eating.  

Lentil Ragu – 3 Meal Ideas

This recipe serves two adults and two children as an accompaniment to pasta for one meal with at least three portions left over for other meals. I served this with brown rice spaghetti to make it a gluten-free vegan meal but you can use normal wheat pasta. I used nutritional yeast to give the sauce more flavour, if you don't have this and are not avoiding dairy or dairy intolerant you can stir in some parmesan cheese before serving.