My Eating For Health Food Diary – An Introduction – Week 1

Recently I've been feeling sluggish, more tired than usual, irritable, struggling to get back into routine after our holiday and lacking in motivation to do the things I love, blogging, dance, swimming, reading. The pain in my knees that was basically non-existent has come creeping back to the point where I couldn't ignore it anymore. I have been feeling like an old decrepit person who struggles to get up if they sit on the floor. 

Smoked Fish Curry

I always thought I didn't like curry, I thought they were too spicy and I was really unsure of the ingredients but over the past couple of years I developed a taste for them. I especially love fragrant and creamy curries and I still don't like too much heat.  This recipe is inspired by a Gousto box recipe we tried a few weeks ago and Jamie Oliver's comfort food tikka masala. I mixed up the ingredients and it turned out so tasty!

Lentil Ragu – 3 Meal Ideas

This recipe serves two adults and two children as an accompaniment to pasta for one meal with at least three portions left over for other meals. I served this with brown rice spaghetti to make it a gluten-free vegan meal but you can use normal wheat pasta. I used nutritional yeast to give the sauce more flavour, if you don't have this and are not avoiding dairy or dairy intolerant you can stir in some parmesan cheese before serving.

Stuffed Courgettes

We're having a bumper crop of courgettes at the minute thanks to some amazing sunny weather and lots of rain too. I've also had two rather large marrows because I missed them underneath all the huge leaves and didn't go down to the vegetable patch for two days because of the rain.  I came up with this recipe and it worked really well, Oliver asked me as soon as he'd finished when i could make it again so I consider that a win!