Nourish Book Review

Eating for Health as a Family – Guest Post by Tamar N Henry

Ten years ago my first son was born, and immediately I fell in love with wanting to do everything I could to nurture and raise him well. Jul developed normally in so many ways and for the most part he was a happy little guy, but Jul was also suffering. He was unusually and frequently sick, he already had many negative reactions to breast milk and then foods, he was itchy and sensitive, the list goes on. At the time the doctors were stumped as to what was causing Jul to be so poorly and over time it only became worse.

Pumpkin Soup

Pumpkin Soup

This soup will store in an airtight container for a couple of days in the fridge or in the freezer for a few months.  The recipe below serves two adults and two children with one portion left over for a lunch or dinner another day.

Cooking with Kids – Homemade Pizza

As we only have a small kitchen we don’t have room for a lot of gadgets, I literally have room for my kettle and (smoothie) blender that I use every day, add some post, a lunch box, two fruit bowls and some water bottles and it’s more than cluttered!  If you’re lucky enough to have a bigger kitchen than us and have a bread maker you can do the first bit of this recipe in it, saving some time.

Sausage & Cannellini Bean Casserole

This recipe serves 2 adults and 2 small children but makes lots of sauce so if making for more people you can increase the number of sausages you put in. If making for 4 like us and you don’t want to serve all the sauce for dinner you can save some and have some with pasta for lunch or dinner the next day.

Tuna & Beans Salad

Tuna & Bean Salad

This recipe serves 2 adults and 2 small children as part of a buffet lunch.  We like to eat it with grilled halloumi cheese, sautéed spinach and salad potatoes.  It tastes great served straight away but even better when it’s been left for a few hours or even eaten the next day.

Beef Tacos

Beef Tacos

You do need a bit of time to make the sauce as it tastes better when the meat has been cooked for a few hours and so breaks down.  If you don’t have time in an afternoon to keep checking on it in a pan, you could try making it in a morning and leaving in the slow cooker on a low setting all day.

Stuffed courgettes

Stuffed Courgettes

We’re having a bumper crop of courgettes at the minute thanks to some amazing sunny weather and lots of rain too. I’ve also had two rather large marrows because I missed them underneath all the huge leaves and didn’t go down to the vegetable patch for two days because of the rain.  I came up with this recipe and it worked really well, Oliver asked me as soon as he’d finished when i could make it again so I consider that a win!

Lentil & quinoa salad

Lentil & Quinoa Salad

This is a really summery salad.  I love to make it for a summer’s evening barbecue or have it for a work lunch.  I eat it with a big spoon of houmous and beetroot salad.  It would also go great with some warm green veg such as green beans, spinach or tender stem broccoli.

yorkshire puddings

Roast dinner with Perfect Yorkshire Puddings

If you were to ask my boys what their favourite foods are their answers would be the perfect mix of English and Italian, just like them!  They love Yorkshire Puddings and Pancakes, Pizza and Pasta.  They absolutely love a roast dinner with gravy.  As an English person it’s such a tradition and I have to say it’s my favourite meal too.  Unfortunately I don’t make a roast very often as I don’t make the time to.  Sometimes it seems like a lot of work and I’m not very creative with the chicken leftovers (I tend to stick to the same two recipes – chicken pie or risotto) but when I do it’s definitely worth it and there is no fuss from the boys and always clean plates at the end of the meal.  Who doesn’t love a Sunday roast?