Healthy Snacks For A Road Trip With Kids – Guest Post by The Nut Butter Hub

When we're heading off a long trip with our kids, snacks are an essential item! Unfortunately, convenient snacks for kids are often pretty unhealthy not to mention expensive. Keeping our small kids occupied in the back seat can be challenging at the best of times, without constant cries of “I’m hungry!” resonating around the car (which can drive anyone crazy!). We found that they are loads of healthy snack ideas out there, but so many of them have the capacity to create a huge mess in the back of our car. If you’re looking at ways to save a money on snacks, keep the car relatively clean and keep your kids as healthy as possible, take a look at our yummy ideas.

My Eating For Health Food Diary – An Introduction – Week 1

Recently I've been feeling sluggish, more tired than usual, irritable, struggling to get back into routine after our holiday and lacking in motivation to do the things I love, blogging, dance, swimming, reading. The pain in my knees that was basically non-existent has come creeping back to the point where I couldn't ignore it anymore. I have been feeling like an old decrepit person who struggles to get up if they sit on the floor. 

Extra Greens Pesto

We love pasta with pesto in this house. It's our staple, our go-to meal when we want something quick and easy to prepare, my super quick work lunch. The boys love it with tortellini or gnocchi, Matteo loves it with spaghetti.  When I started cutting out gluten and dairy about two years ago I worried that I would't be able to eat pesto anymore and if the dairy free alternatives would be tasteless.  Thankfully there are a few that are really nice, of which Sacla is my favourite and on my shopping list every week.  

Treat Your Spring Allergies Naturally – Guest Post by Brigitte Evans

As soon as springtime rolls around and everyone gets happy about the sunshine and warm days, a large group of people also have a daunting feeling creeping up on them: the allergies are coming. Every sniffle becomes a sign that the days of puffy eyes and clogged noses are getting closer, and we are arming ourselves for the season. For some, it will only be a month or so, while for others, it will last from the first days of spring, all the way until fall. But before you start stuffing yourself with medicine, try these simple natural remedies that will help you get through the allergies with fewer symptoms, or none at all.  

Eating for Health as a Family – Guest Post by Tamar N Henry

Ten years ago my first son was born, and immediately I fell in love with wanting to do everything I could to nurture and raise him well. Jul developed normally in so many ways and for the most part he was a happy little guy, but Jul was also suffering. He was unusually and frequently sick, he already had many negative reactions to breast milk and then foods, he was itchy and sensitive, the list goes on. At the time the doctors were stumped as to what was causing Jul to be so poorly and over time it only became worse.

Lentil Ragu – 3 Meal Ideas

This recipe serves two adults and two children as an accompaniment to pasta for one meal with at least three portions left over for other meals. I served this with brown rice spaghetti to make it a gluten-free vegan meal but you can use normal wheat pasta. I used nutritional yeast to give the sauce more flavour, if you don't have this and are not avoiding dairy or dairy intolerant you can stir in some parmesan cheese before serving.