I love smoothies and try and make one every day if I can. It’s a great way for me to get more fruit and vegetables into my diet as I’m not a fan of eating pieces of fruit especially in the winter months. Having them in a smoothie or smoothie bowl means that I can have multiple pieces of fruit with all of the juice and fibre as well as meaning that I am less likely to snack on unhealthier things. I would normally have a smoothie for an afternoon snack to keep me going until lunchtime or as dessert after lunch or dinner.
There is some debate now as to whether breakfast is really the most important meal of the day. What is important is what we choose to eat for breakfast. I can’t miss breakfast, I need some food and a drink to get me going in a morning. I’m not really a morning person and breakfast helps me to wake up and get started with the day, without it I wouldn’t have the energy for work, running around after the kids and for all the jobs in the house that always need doing.