My Eating For Health Food Diary – An Introduction – Week 1

Recently I’ve been feeling sluggish, more tired than usual, irritable, struggling to get back into routine after our holiday and lacking in motivation to do the things I love, blogging, dance, swimming, reading. The pain in my knees that was basically non-existent has come creeping back to the point where I couldn’t ignore it anymore. I have been feeling like an old decrepit person who struggles to get up if they sit on the floor. 

Extra Greens Pesto

We love pasta with pesto in this house. It’s our staple, our go-to meal when we want something quick and easy to prepare, my super quick work lunch. The boys love it with tortellini or gnocchi, Matteo loves it with spaghetti.  When I started cutting out gluten and dairy about two years ago I worried that I would’t be able to eat pesto anymore and if the dairy free alternatives would be tasteless.  Thankfully there are a few that are really nice, of which Sacla is my favourite and on my shopping list every week.  

Leek & 2 potato soup

Leek and Two Potato Soup

I wanted to do a little twist on the classic leek and potato soup.  The only way to get Ethan to eat sweet (“orange”) potato is in soup and he gobbled it down.  It can’t have just been for the reason that I said as soon as they’d finished they could go back to watching their superhero programme on TV!

Lentil Ragu

Lentil Ragu – 3 Meal Ideas

This recipe serves two adults and two children as an accompaniment to pasta for one meal with at least three portions left over for other meals. I served this with brown rice spaghetti to make it a gluten-free vegan meal but you can use normal wheat pasta.

I used nutritional yeast to give the sauce more flavour, if you don’t have this and are not avoiding dairy or dairy intolerant you can stir in some parmesan cheese before serving.

Stuffed courgettes

Stuffed Courgettes

We’re having a bumper crop of courgettes at the minute thanks to some amazing sunny weather and lots of rain too. I’ve also had two rather large marrows because I missed them underneath all the huge leaves and didn’t go down to the vegetable patch for two days because of the rain.  I came up with this recipe and it worked really well, Oliver asked me as soon as he’d finished when i could make it again so I consider that a win!

Lentil & quinoa salad

Lentil & Quinoa Salad

This is a really summery salad.  I love to make it for a summer’s evening barbecue or have it for a work lunch.  I eat it with a big spoon of houmous and beetroot salad.  It would also go great with some warm green veg such as green beans, spinach or tender stem broccoli.

Chocolate & Almond Granola

Chocolate and Almond Granola

This granola is so simple and quick to make and you can store it for weeks in an airtight container.  You can eat it straight out the jar as a snack, with milk and/or yogurt for breakfast and you could always add in some fresh fruit, cherries would go great.  I like oat milk and Alpro plain soya yogurt with almond or The Coconut Collaborative plain coconut milk yogurt.

Strawberry & Chocolate Muffins

Vegan Strawberry and Chocolate Muffins

These muffins are gluten free, dairy free and refined sugar free but so lovely and very quick to make.  They’re inspired by Livia’s Kitchen Raspberry and Almond muffins. The sweetness of the strawberries is complemented by the bitterness of the raw chocolate.  The ground almonds and strawberries keeps them lovely and moist.

Three Bean Chilli

This is a recipe that I made up based on a meat chilli I have been making since the boys were weaning, I think I got it from a weaning cookbook.  It’s super healthy and warming for when the nights are drawing in and you want something comforting to eat.

Raspberry porridge

Raspberry & Vanilla Overnight Oats

I never liked porridge until about six months ago when I started trying to eat healthier and went in search of recipes to help me do it. When I found Deliciously Ella’s baked porridge I was hooked. Not only did I now like porridge but I found a way to make it without loads of refined […]