A Calmer Bedtime with BetterYou

Bedtime in our house can be stressful, two boys that don't want to go to bed, excuses and distractions to delay getting in bed, too busy watching TV or playing with Lego, messing about getting changed, trying to use our bed as a trampoline, twenty questions as you're turning off the light, sometimes getting back out of bed to go to the toilet again or to come downstairs and ask us something else.  

My Eating For Health Food Diary

Recently I've been feeling sluggish, more tired than usual, irritable, struggling to get back into routine after our holiday and lacking in motivation to do the things I love, blogging, dance, swimming, reading. The pain in my knees that was basically non-existent has come creeping back to the point where I couldn't ignore it anymore. I have been feeling like an old decrepit person who struggles to get up if they sit on the floor. 

How to Be Beautiful This Fall Inside and Out – Guest Post by Brigitte Evans

Fall is here, the first leaves are turning orange and yellow, the temperature has dropped a bit and it's time for another seasonal maintenance for our body. An adjustment here and there, a bit of fine tuning and we are ready to great fall looking and feeling our best. So let's see what it is that you can do to stay radiant and healthy throughout the fall months.